10 päivän uni & hyvinvointi
Share:
Key Features
Key Features
Tervetuloa mukaan 10 päivän ohjelmaan, joka auttaa parantamaan unen laatua ja lisäämään hyvinvointia! Jokainen päivä tarjoaa selkeän teeman ja pienet, mutta vaikuttavat harjoitukset, joiden avulla opit tunnistamaan kehosi ja mielesi tarpeet.
Ohjelman aikana keskitymme muun muassa uneen, ruokailutottumuksiin, stressinhallintaan ja myönteisen mielen vahvistamiseen. Tavoitteena on löytää yksinkertaisia tapoja, jotka voit helposti ottaa osaksi omaa arkeasi – jotta tunnet olosi levänneeksi, rauhalliseksi ja energiseksi joka päivä.
Tavoite: Antaa selkeitä harjoitteita ja helppoja vinkkejä 10 päivän ajan keskittyen uneen ja hyvinvointiin.
Sisältö: 10 osaa, videoiden kokonaiskesto 30min.
(5.0)
(2) 2 total reviews

Shop our products

Which Lubricant Is Safe to Use After Giving Birth?
Discover which lubricants are safe to use after giving birth, especially while breastfeeding. Learn what ingredients to avoid and why Augusta Nordic Comfort Glide Gel is a trusted, gentle choice....
Which Lubricant Is Safe to Use After Giving Birth?
Discover which lubricants are safe to use after giving birth, especially while breastfeeding. Learn what ingredients to avoid and why Augusta Nordic Comfort Glide Gel is a trusted, gentle choice....
Read More
The Importance of Gut Health During Perimenopause
Gut health plays a vital role in perimenopause, influencing digestion, metabolism, and mood. Learn how to maintain a balanced gut microbiome to ease symptoms and enhance overall well-being.
The Importance of Gut Health During Perimenopause
Gut health plays a vital role in perimenopause, influencing digestion, metabolism, and mood. Learn how to maintain a balanced gut microbiome to ease symptoms and enhance overall well-being.
Read More
The Role of Insulin Sensitivity and Training in Perimenopause
Discover how to adapt your workouts during perimenopause for better energy, balanced hormones, and improved insulin sensitivity. Learn the best exercises for each menstrual cycle phase.
The Role of Insulin Sensitivity and Training in Perimenopause
Discover how to adapt your workouts during perimenopause for better energy, balanced hormones, and improved insulin sensitivity. Learn the best exercises for each menstrual cycle phase.
Read MoreJoin our mailing list
We promise we send emails the way we design products, focusing only on the things that matter. No spam.

10 päivän uni & hyvinvointi