10 päivän uni & hyvinvointi
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Key Features
Key Features
Tervetuloa mukaan 10 päivän ohjelmaan, joka auttaa parantamaan unen laatua ja lisäämään hyvinvointia! Jokainen päivä tarjoaa selkeän teeman ja pienet, mutta vaikuttavat harjoitukset, joiden avulla opit tunnistamaan kehosi ja mielesi tarpeet.
Ohjelman aikana keskitymme muun muassa uneen, ruokailutottumuksiin, stressinhallintaan ja myönteisen mielen vahvistamiseen. Tavoitteena on löytää yksinkertaisia tapoja, jotka voit helposti ottaa osaksi omaa arkeasi – jotta tunnet olosi levänneeksi, rauhalliseksi ja energiseksi joka päivä.


Depression & Perimenopause: Understanding Mood Changes and Finding Balance
Learn how perimenopausal hormonal shifts can influence depression and mood changes. Explore scientific insights and holistic strategies to navigate these challenges during midlife.
Depression & Perimenopause: Understanding Mood Changes and Finding Balance
Learn how perimenopausal hormonal shifts can influence depression and mood changes. Explore scientific insights and holistic strategies to navigate these challenges during midlife.
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ADHD & Perimenopause: When Hormones and Focus Collide
Perimenopause is tough but if you have ADHD, it can feel like an all-out battle for focus, memory, and emotional balance. At Augusta Nordic, we break down the science behind...
ADHD & Perimenopause: When Hormones and Focus Collide
Perimenopause is tough but if you have ADHD, it can feel like an all-out battle for focus, memory, and emotional balance. At Augusta Nordic, we break down the science behind...
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Joint Pain: Understanding The Link Between Menopause And Joint Health
Menopause can bring unexpected challenges, including joint pain. Learn how hormonal changes affect joint health, discover practical ways to reduce discomfort, and take control of your well-being with expert-backed insights.
Joint Pain: Understanding The Link Between Menopause And Joint Health
Menopause can bring unexpected challenges, including joint pain. Learn how hormonal changes affect joint health, discover practical ways to reduce discomfort, and take control of your well-being with expert-backed insights.
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10 päivän uni & hyvinvointi