Suunnittele oma treeniohjelmasi perimenopaussiiin

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Key Features

Treenaaminen ja kierron mukaan harjoittelu

Kurssin tavoitteena on auttaa ymmärtämään, miksi on tärkeää treenata oikein perimenopaussissa sekä miten se kannattaa tehdä. Tarkistelemme kuukautiskierron vaikutusta ja miten voit hyödyntää sitä treenin tukena. Vaikka sinulla ei olisi selkeää kiertoa, niin opit tunnistamaan itsellesi sopivan rytmin ja löytämään juuri sinulle itsellesi sopivan tavan liikkua.
Tavoitteena on löytää omaan arkeen uusia liikunnallisia rutiineita, jotka ohjaavat sinut liikkumaan vaihdevuosien läpi kuunnellen juuri sinun kehosi ja mielesi viestejä. 

Opit tuntemaan paremmin mitä kehosi ja mielesi viestii, sekä saat työkalut, joilla opit suunnittelemaan itsellesi sopivan treeniohjelman perimenopaussiin.

Tavoite: Auttaa ymmärtämään, miksi ja miten liikkua perimenopaussissa sekä hyödyntää kuukautiskiertoa treenin tukena.

Sisältö: 3 osaa + harjoitustehtävät + treeniesimerkit. Videoiden kesto yhteensä 44min.
Your midlife, your way — with support, science, and sisterhood (no shame, ever).
Your midlife, your way — with support, science, and sisterhood (no shame, ever).
Your midlife, your way — with support, science, and sisterhood (no shame, ever).
Your midlife, your way — with support, science, and sisterhood (no shame, ever).
Your midlife, your way — with support, science, and sisterhood (no shame, ever).

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Suunnittele oma treeniohjelmasi perimenopaussiiin

Suunnittele oma treeniohjelmasi perim...

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