Depression & Perimenopause: Understanding Mood Changes and Finding Balance
Learn how perimenopausal hormonal shifts can influence depression and mood changes. Explore scientific insights and holistic strategies to navigate these challenges during midlife.
Depression & Perimenopause: Understanding Mood Changes and Finding Balance
Learn how perimenopausal hormonal shifts can influence depression and mood changes. Explore scientific insights and holistic strategies to navigate these challenges during midlife.
ADHD & Perimenopause: When Hormones and Focus Collide
Perimenopause is tough but if you have ADHD, it can feel like an all-out battle for focus, memory, and emotional balance. At Augusta Nordic, we break down the science behind...
ADHD & Perimenopause: When Hormones and Focus Collide
Perimenopause is tough but if you have ADHD, it can feel like an all-out battle for focus, memory, and emotional balance. At Augusta Nordic, we break down the science behind...
Joint Pain: Understanding The Link Between Menopause And Joint Health
Menopause can bring unexpected challenges, including joint pain. Learn how hormonal changes affect joint health, discover practical ways to reduce discomfort, and take control of your well-being with expert-backed insights.
Joint Pain: Understanding The Link Between Menopause And Joint Health
Menopause can bring unexpected challenges, including joint pain. Learn how hormonal changes affect joint health, discover practical ways to reduce discomfort, and take control of your well-being with expert-backed insights.
Decoding the Buzzwords: Perimenopause, Menopause, Postmenopause, and Andropause
Menopause is a journey divided into three phases—premenopause, perimenopause, and postmenopause—each with its own unique changes and challenges. This blog breaks down the terminology and explains how these phases, along...
Decoding the Buzzwords: Perimenopause, Menopause, Postmenopause, and Andropause
Menopause is a journey divided into three phases—premenopause, perimenopause, and postmenopause—each with its own unique changes and challenges. This blog breaks down the terminology and explains how these phases, along...
Non-Hormonal Treatments for Perimenopause and Menopause: Your Guide to Natura...
Hormonal therapy isn’t the only option for managing menopause and perimenopause symptoms! From lifestyle changes and non-hormonal medications to natural supplements and cooling tips, there are plenty of ways to...
Non-Hormonal Treatments for Perimenopause and Menopause: Your Guide to Natura...
Hormonal therapy isn’t the only option for managing menopause and perimenopause symptoms! From lifestyle changes and non-hormonal medications to natural supplements and cooling tips, there are plenty of ways to...
The Real Talk on Menopause Symptoms: What You Need to Know
A recent systematic review and meta-analysis shed light on the global prevalence of 19 menopausal symptoms, offering insights into their frequency and the factors influencing their occurrence. The study analyzed data...
The Real Talk on Menopause Symptoms: What You Need to Know
A recent systematic review and meta-analysis shed light on the global prevalence of 19 menopausal symptoms, offering insights into their frequency and the factors influencing their occurrence. The study analyzed data...
Sleep Problems: How to Get the Rest You Need
Insomnia, night sweats, and restless nights are common complaints during perimenopause and menopause. Sleep disruptions can leave you feeling drained, irritable, and unable to fully enjoy your day. But understanding...
Sleep Problems: How to Get the Rest You Need
Insomnia, night sweats, and restless nights are common complaints during perimenopause and menopause. Sleep disruptions can leave you feeling drained, irritable, and unable to fully enjoy your day. But understanding...
Hot Flashes: Understanding and Managing the Heat
Menopause is a journey of transformation, and hot flashes are one of the most recognized – and sometimes dreaded – symptoms of this phase. These sudden waves of heat can...
Hot Flashes: Understanding and Managing the Heat
Menopause is a journey of transformation, and hot flashes are one of the most recognized – and sometimes dreaded – symptoms of this phase. These sudden waves of heat can...
PMS and Perimenopause
Perimenopause is a long period before actual menopause, and its symptoms can be very similar to PMS (premenstrual syndrome). There is still no precise understanding of the mechanisms behind either...
PMS and Perimenopause
Perimenopause is a long period before actual menopause, and its symptoms can be very similar to PMS (premenstrual syndrome). There is still no precise understanding of the mechanisms behind either...
Recurring UTIs: Understanding the Causes and Finding Relief During Menopause
Recurrent UTIs are common during menopause due to thinning mucous membranes and pH changes. Explore causes, prevention tips, and solutions for maintaining urinary health.
Recurring UTIs: Understanding the Causes and Finding Relief During Menopause
Recurrent UTIs are common during menopause due to thinning mucous membranes and pH changes. Explore causes, prevention tips, and solutions for maintaining urinary health.